Weigh In record (no journal entry) for 26 May 2014
|
58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
|
|
1208 kcal
|
Fat: 50.98g | Prot: 85.80g | Carbs: 91.22g.
Breakfast: Nescau Achocolatado em Pó, Leite (Leite Integral), Sadia Presunto Cozido Magro, Sadia Mussarela, Parmalat Leite Semi Desnatado, Quaker Farelo de Aveia. Lunch: Royal Gelatina Zero, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Royal Pudim Zero Chocolate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Walmart Queijo Mussarela, Danone Corpus Light (Frasco). more...
|
|
1472 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Admalove's Weight History
|