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Yampry
Journal
29 Jun 21
Yampry's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
79.2 kg
Lost so far:
8.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1541 kcal
Fat: 56.96g | Prot: 60.96g | Carbs: 195.13g.
Breakfast:
Pan Blanco, Verónica Queso Tybo, Jamón Cocido.
Lunch:
La Italiana Ñoquis de Papa, Bollo, Tri Shot Alfajor.
Snacks/Other:
Brownie, Sánduche de Jamón y Queso con Lechuga en un Pan.
more...
2054 kcal
Exercise:
Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Yampry's Weight History
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