Weigh In record (no journal entry) for 29 June 2021
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131.1 kg
Lost so far: 10.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 90.73g | Prot: 115.86g | Carbs: 38.64g.
Lunch: Rúcula, Agrião, Alface Americana, Carne do Peito de Frango (Assado, Cozido), Omelete ou Ovos Mexidos com Queijo, Pepino (com Casca), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Morangos. Snacks/Other: Avocado, NeoNutri Impact Whey Zero Carbo Protein, Leite de Amêndoas, Manteiga de Amendoim. more...
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Losing 1.1 kg a Week
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Virgilio valladao's Weight History
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