Weigh In record (no journal entry) for 29 June 2021
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 39.87g | Prot: 98.49g | Carbs: 131.56g.
Lunch: Ovo, Camil Feijão Preto Temperado Cozido, Sadia Frango em Cubos, Purê de Batatas (com Leite Integral e Manteiga), Petybon Macarrão Espaguete 8, Fugini Molho de Tomate. Dinner: Clara de Ovo, President Queijo Prato, Aviação Manteiga com Sal, Ovo, Maratá Flocão de Milho. Snacks/Other: Growth Supplements Whey Protein Concentrado Torta de Limão. more...
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Losing 2.1 kg a Week
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annekarolineps's Weight History
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