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bl0shka
Journal
27 Jun 21
bl0shka's Journal, 27 Jun 21
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Weigh In record (no journal entry) for 27 June 2021
105.3 kg
Lost so far:
8.3 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2021:
573 kcal
Fat: 25.18g | Prot: 12.46g | Carbs: 74.15g.
Lunch:
SPAR Пломбир Ванильный в Рожке с Шоколадной Глазурью , Очаковский Квас, Окрошка.
Dinner:
Огурец (с Кожурой), Картошка Тушеная.
more...
462 kcal
Exercise:
Swimming (slow) - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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bl0shka's Weight History
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