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akalilisyrfn
Journal
29 Jun 21
akalilisyrfn's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
51 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1094 kcal
Fat: 34.54g | Prot: 56.64g | Carbs: 148.09g.
Breakfast:
Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Universal Mooncake.
Lunch:
Telur Rebus, Tempe Rebus, Kentang Rebus.
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Kentang Rebus.
Snacks/Other:
Universal Mooncake.
more...
1424 kcal
Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 10 hours.
more...
steady weight
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akalilisyrfn's Weight History
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