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mariliavasconcelos
Journal
29 Jun 21
mariliavasconcelos's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
71.2 kg
Lost so far:
14.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1024 kcal
Fat: 42.37g | Prot: 63.26g | Carbs: 97.04g.
Breakfast:
SP Bolacha Água e Sal, Chamyto Leite Fermentado.
Lunch:
Peito de Frango, Feijão Preto Cozido, Alface Americana.
Dinner:
Chamyto Leite Fermentado, Crepioca, Queijo Coalho, Poços de Caldas Requeijão Cremoso.
Snacks/Other:
Oreo Golden Oreo.
more...
2258 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour.
more...
Losing 0.3 kg a Week
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mariliavasconcelos's Weight History
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