Weigh In record (no journal entry) for 29 June 2021
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 30.52g | Prot: 134.02g | Carbs: 195.47g.
Breakfast: Lune de Miel Tartimiel, Bjorg Pain Grillé au Blé Complet, Banane, Lidl Yaourt Nature. Lunch: Lidl Yaourt Nature, Carottes, Le Gaulois Escalope de Dinde. Dinner: Amora Sauce Samouraï , Le Gaulois Escalope de Dinde, Lidl Fromage Blanc 0%, Bjorg Galettes aux Céréales Légumes du Soleil, Endive. Snacks/Other: Tomates Cerises, Pommes Granny-Smith , Tomates Cerises, Régime Dukan Cacao, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio. more...
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1656 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
👍 aller ont reste bien motivé passe une bonne après-midi
29 Jun 21 by member: Nlono7700
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titelle 34's Weight History
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