Weigh In record (no journal entry) for 25 May 2014
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95.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 39.97g | Prot: 79.80g | Carbs: 212.83g.
Breakfast: Kawa z Mlekiem, Oskroba Chleb Żytni Pełnoziarnisty, Kraina Wędlin Szynka Konserwowa, Kawa z Mlekiem i Cukrem, Miodownik. Dinner: Pomidory, Sałata Masłowa (Odmiana Boston i Bibb), Ziemniaki (Miąższ, z Solą, Gotowane), Panierowany lub w Mące Smażony Kotlet Schabowy, Rosół. Snacks/Other: Pomidory, Whisky i Cola. more...
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2595 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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piotr1961c's Weight History
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