Weigh In record (no journal entry) for 26 May 2014
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 58.50g | Prot: 82.05g | Carbs: 232.16g.
Breakfast: Mischkornbrot, Ja! Fleischwurst, Latte Macchiato, Zucker. Lunch: Tartufino Dolce, Bratensoße, Iglo Grüne Bohnen mit Speck, Roulade, Kartoffeln, Zucker, Espresso. Dinner: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Ja! Fleischwurst, Mischkornbrot. Snacks/Other: Haribo Cola Fläschchen . more...
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2638 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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