Weigh In record (no journal entry) for 29 June 2021
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98.3 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 71.81g | Prot: 156.27g | Carbs: 198.37g.
Breakfast: Parmalat Latte Omega 3 Plus, Esselunga Equilibrio Well Flakes con Cioccolato Fondente, Caffè Espresso. Lunch: Rio Mare Tonno al Naturale, Esselunga Equilibrio Pennette Rigate Integrali, Moretti Birra Zero Analcolica, Olio Extra Vergine di Oliva. Dinner: Osella Primosale, Esselunga Naturama Insalata Allegra, Aia Tagliata di Petto di Pollo, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Fage Yogurt Greco Total 0%, Caffè Espresso, Banana. more...
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Losing 0.4 kg a Week
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DeroWill's Weight History
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