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11 % BF
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52.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 85.75g | Prot: 86.24g | Carbs: 216.25g.
Breakfast: Tesco Bacon, Richmond Sausage, White Bread, Nestle Honey Nut Shredded Wheat, Tesco Semi-Skimmed Milk, Nestle Coffee Mate, Coffee (Brewed From Grounds), Silver Spoon Granulated Sugar. Lunch: Olive Oil, Pork Steak or Cutlet, Tesco New Potatoes. Dinner: Morrisons Meringue Nest, Strawberries, Carte D'Or Strawberry Ice Cream. Snacks/Other: Nature Valley Chewy Trail Mix Fruit & Nut. more...
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1909 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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tonym1967's Weight History
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