Weigh In record (no journal entry) for 29 June 2021
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 69.47g | Prot: 179.09g | Carbs: 321.53g.
Breakfast: Conad Savoiardi, Conad Piacersi Latte Scremato, Yamamoto Iso-Fuji Espresso Coffee. Lunch: Mulino Bianco Pan Bauletto di Grano Duro, Olio Extra Vergine di Oliva, Sale, Pesce Spada, De Cecco Tortiglioni. Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), De Cecco Tortiglioni. more...
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Losing 14.7 kg a Week
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salvatoredevivo's Weight History
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