Weigh In record (no journal entry) for 29 June 2021
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83.7 kg
Lost so far: 29 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 21.46g | Prot: 40.67g | Carbs: 1.59g.
Breakfast: Grow Food Яичный Скрэмбл. Dinner: Запеченный или Жареный Лосось. more...
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Losing 2.8 kg a Week
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z.besolov's Weight History
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