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3 hours of shoveling today will preempt exercise. Trying to keep the cals within reason after the big pizza day Sunday.
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87.3 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1805 kcal
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Fat: 41.25g | Prot: 86.10g | Carbs: 308.11g.
Breakfast: Barley, NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: chili, tuscan soup. Snacks/Other: Chocolate Chip Cookie, Light String Cheese, Apples, Blueberries, Baby Carrots, Frosted Mini-Wheats, Water, Lifewater Black and Blue Berry. more...
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3936 kcal
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Exercise:
Shoveling - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 9 hours. more...
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Losing 3.2 kg a Week
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