Weigh In record (no journal entry) for 29 June 2021
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 49.82g | Prot: 82.97g | Carbs: 169.16g.
Breakfast: Star Nutrition Whey-80. Lunch: Rummo Spagetti n. 3, Keitetty, Tomaattikastike. Dinner: Maitokolmio Profit Lakritsifudge Proteiinivanukas, Felix Amerikkalainen Kurkkuviipale, Arla Tolkuton Cheddar, Viola Kevyt Basilika Tuorejuusto, Fagerudd Bagette Kokojyvä. Snacks/Other: Tasangon Marenki, Fagerudd Bagette Kokojyvä, Taffel Barbecue Dippi, Juustoportti Kermaviili, Porkkanat. more...
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Gaining 0.7 kg a Week
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