Weigh In record (no journal entry) for 29 June 2021
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 45.44g | Prot: 56.20g | Carbs: 200.59g.
Breakfast: Emping Melinjo, Pisang Goreng, Telur Rebus, Lemonilo Kari Ayam. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Chatime Milk Tea. Snacks/Other: So Good Spicy Chicken Strip. more...
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Losing 0.6 kg a Week
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safira.talitaanjani2's Weight History
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