Weigh In record (no journal entry) for 26 May 2014
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 18.83g | Prot: 59.63g | Carbs: 82.59g.
Breakfast: Куриное Филе, Чай, Сахар, Семейка Озби Баранки с Маком. Lunch: Чай, Салат Цезарь. Dinner: Скатерть-самобранка Черемша, Gustafsen Форель Слабосоленая, Finn Crisp Хлебцы Многозерновые, Капустный Салат, Шампиньоны, Гречневая Крупа. Snacks/Other: Старый Мельник Пиво Мягкое. more...
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2091 kcal
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Exercise:
Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 1 hour and 20 minutes. more...
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Gaining 0.5 kg a Week
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tihonya-90's Weight History
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