Weigh In record (no journal entry) for 29 June 2021
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113.5 kg
Lost so far: 7.7 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 62.71g | Prot: 70.03g | Carbs: 326.99g.
Breakfast: Teh Manis, Wafer Coklat, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Asem, Shirataki Nasi. Lunch: Telur Asin, Nasi Putih, Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Quaker Oat, Cilok, Roti Canai, Lasagna dengan Daging, Salad Buah. Snacks/Other: Keripik Singkong. more...
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Gaining 0.9 kg a Week
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sevenvicie's Weight History
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