Weigh In record (no journal entry) for 29 June 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 42.25g | Prot: 58.94g | Carbs: 139.36g.
Breakfast: Простоквашино Молоко 3,2%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Огурец, Простоквашино Молоко 3,2%, Картофель Тушеный с Мясом. Dinner: Суп, Простоквашино Кефир 2,5%, Ржаной Хлеб, Магнит Морковь Свежая. more...
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643 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.8 kg a Week
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