Weigh In record (no journal entry) for 28 June 2021
|
67.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 56.38g | Prot: 97.92g | Carbs: 188.82g.
Breakfast: 炒猪肝, 香蕉, 豆腐, 蕃茄, 煮玉米, 白米（中粒米，煮熟）, 煮鸡蛋, 地瓜/红薯（去皮，水煮）. Lunch: 鸡蛋汤, 炒空心菜, 白米（中粒米，煮熟）, 猪头肉, 带鱼. Dinner: 面包, 鸭肉, 青豆, 白米（中粒米，煮熟）, 木瓜. Snacks/Other: 蒙牛 风味酸牛奶(原味). more...
|
|
1712 kcal
|
Exercise:
跑步机 - 10 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 57 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Superman*'s Weight History
|