Weigh In record (no journal entry) for 28 June 2021
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 36.65g | Prot: 23.02g | Carbs: 216.06g.
Breakfast: SPAR Enjoy Smoothie Mango Maracuja, Gouda, Römerquelle Emotion Birne Melisse. Dinner: Rote Paprika, Saure Gurken, Tomaten, Avocado, Verival Bio Mais Quinoa Waffeln, SPAR Natur Pur Bio-Vollkorn Reiswaffeln, Wassermelone. Snacks/Other: SPAR Vital Apfelchips, Starbucks Skinny Latte, Verival Bio Mais Quinoa Waffeln, SPAR Natur Pur Bio-Vollkorn Reiswaffeln, Banane, Wrigley's Orbit White Spearmint, Elstar, Airwaves Menthol & Eukalyptus, Orbit White Kaugummi, Red Bull Red Bull Sugarfree, Brombeeren. more...
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1448 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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