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I find it very easy to have a restricted calorie diet when 1 of my 3 meals are either very small or cut out completely.
So every morning on the way to work I get a cappuccino from KFC and have that with either a 500 calorie breakfast max or a herbal life chocolate bar. So far it is the best bar I have tasted. Does not taste like powder.
Lunch is then really easy to leave out. I’ll just have a coffee again. But sometimes a small lunch because my biggest meal of the day is supper.
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1513 kcal
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Fat: 56.50g | Prot: 88.15g | Carbs: 164.05g.
Breakfast: Cappuccino, Huletts Brown Sugar, Kauai Smashed Avo & Toast. Lunch: Cappuccino, Huletts Brown Sugar, Chicken Tikka Masala, Indian Flatbread Naan. Dinner: Cappuccino, Huletts Brown Sugar, Nando's Chicken Pita. more...
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 Comments
I agree... I'm not a big breakfast eater and keeping busy during the day makes it really easy to skip lunch, freeing up a lot of calories for dinner and a snack 🥨
29 Jun 21 by member: FJ Spies
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WazzMatazz's Weight History
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