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After stalling most of the week, was 1.8 pounds lighter this morning. Looking for more discipline this week and to be at 280 even at next Monday’s weigh in. Might require going to bed a bit earlier to ward off nighttime temptations! Also going to try walking a bit more than usual.
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1285 kcal
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Fat: 75.39g | Prot: 103.34g | Carbs: 58.04g.
Breakfast: Water, Vitafusion Fiber Well Sugar Free Gummies, Captain D's Unsweetened Iced Tea (22 oz), Johnsonville Turkey Breakfast Sausage Patties, Beef Sloppy Joe (No Bun), Egg Omelet or Scrambled Egg with Cheese. Lunch: Water , Bacon (Cured, Pan-Fried, Cooked) , Mission Carb Balance Soft Taco Flour Tortillas, Johnsonville Turkey Breakfast Sausage Patties, Beef Sloppy Joe (No Bun), Egg Omelet or Scrambled Egg with Cheese. Dinner: T. Marzetti Simply 60 Creamy Caesar, Ready Pac Shredded Iceberg Lettuce, De Lites Low Carb Ice Cream with Protein. more...
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3203 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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