Weigh In record (no journal entry) for 26 May 2014
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57 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 57.60g | Prot: 48.03g | Carbs: 177.99g.
Breakfast: Банан, Чай, Сахар, Летний День Творог Обезжиренный. Lunch: Слобода Семейный, Сливочный Сыр, Кореяна Фунчоза по-Корейски, Чеснок, Помидоры, Roshen Ромашка. Dinner: Окрошка, Пицца Пепперони (36 см). Snacks/Other: Совел Трейд Соломка Сладкая, Roshen Ромашка, Чай. more...
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1981 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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