Weigh In record (no journal entry) for 28 June 2021
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 72.38g | Prot: 266.77g | Carbs: 261.92g.
Breakfast: 明治 (Meiji) Fresh Milk, 嘉頓 (Garden) 排包, Impact Whey Protein, 香蕉. Lunch: Impact Whey Protein, 菜心, 蛋白棒, 牛肉乾, 大西洋鯖魚, 雞胸肉. Dinner: 三文魚（烤製或烘焙）, 飯, 番薯/地瓜, 西蘭花, 雞胸肉. Snacks/Other: 山水 無添加糖鮮豆漿, Impact Whey Protein, 番薯/地瓜. more...
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Gaining 0.3 kg a Week
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