Weigh In record (no journal entry) for 28 June 2021
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71.2 kg
Lost so far: 20 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 64.09g | Prot: 63.05g | Carbs: 11.40g.
Breakfast: Nespresso Café, Ovo Mexido. Lunch: Sadia Mussarela, Omelete, Gallo Azeite de Oliva Extra Virgem, Rúcula, Alface Americana. Dinner: Ovo Cozido, Rúcula, Alface Americana, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Ovo Mal Cozido, Sadia Mussarela, Nespresso Café, Ovo Poché, Nespresso Café, Omelete. more...
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Gaining 1.4 kg a Week
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alasneaux's Weight History
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