Weigh In record (no journal entry) for 28 June 2021
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103 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 198.14g | Prot: 84.65g | Carbs: 20.55g.
Breakfast: Lactima Ser Topiony, Morliny Berlinki, Sokołów Pasztet Wieprzowy . Lunch: Sottile Gusto Mascarpone , Kujawski Olej (10g), Społem Majonez Kielecki, Morliny Berlinki, Biedronka Masło Ekstra, Ser Edamski. more...
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Losing 8.8 kg a Week
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mik333sz's Weight History
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