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shelleramus
Journal
27 Mar 09
shelleramus's Journal, 27 Mar 09
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Weigh In record (no journal entry) for 27 March 2009
55 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 March 2009:
443 kcal
Fat: 9.88g | Prot: 14.53g | Carbs: 77.75g.
Breakfast:
skim milk, tea.
Lunch:
grapes.
Dinner:
brussel sprouts, garlic, Green Peas, Pumpkin, vegetable soup.
Snacks/Other:
dried fruit and nut, diet coke.
more...
2249 kcal
Exercise:
Running - 11/kph - 30 minutes, Shopping - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
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shelleramus's Weight History
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