William Kalal's Journal, 28 Jun 21

End of the Year 2021, the mission for 2021 is prep for 2022,

ACFT is in 27 Days, Phoenix Marathon, then Old Pueblo Run

99.8 kg Lost so far: 7.3 kg.    Still to go: 27.2 kg.    Diet followed: Poorly.

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2005 kcal

Fat: 181.72g | Prot: 81.57g | Carbs: 51.44g.   Breakfast: 2eggs 1/4 cup bacon 1/4 cup oil, cinn. Lunch: Bro Co Cho. Snacks/Other: Green Olives, King Oscar Mackerel in Olive Oil, Nuts with Chocolate. more...

3060 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...