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2719 kcal
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Fat: 77.93g | Prot: 194.28g | Carbs: 303.38g.
Breakfast: Mama Suka Bon Nori, Ultimate Nutrition Amino 2000, Nutrijell My Vla, Puding Coklat, Ikan Tuna Panggang, Nasi Putih, Madu, Rule 1 Proteins R1 Protein Isolate Chocolate Fudge, Pringles Original. Lunch: Semangka, Lokal Pride Kerupuk Putih Kerupuk Aci, Kerupuk Udang, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers, Rule 1 Protein Rule 1 Strawberry And Creme. Snacks/Other: Taro Taro Net (20g). more...
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2505 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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anggitsenja's Weight History
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