Weigh In record (no journal entry) for 28 June 2021
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77.1 kg
Lost so far: 27.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 115.33g | Prot: 99.22g | Carbs: 106.73g.
Breakfast: English Muffin, Cream Cheese, Butter, Scrambled Egg, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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