Weigh In record (no journal entry) for 28 June 2021
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 14.23g | Prot: 70.73g | Carbs: 182.34g.
Breakfast: Granix Avena Instantánea, La Serenísima Leche Parcialmente Descremada Fortificada con Hierro, Granix Fibra Total 4 Fibras, Archimboldo Granola Natural. Lunch: Atún en Agua (Enlatado), Polenta. Dinner: Naranjas Ombligonas. Snacks/Other: La Serenísima Leche Zero Lactosa. more...
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Gaining 0.5 kg a Week
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ElenaBenitez's Weight History
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