Weigh In record (no journal entry) for 28 June 2021
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82.6 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 31.62g | Prot: 46.42g | Carbs: 110.45g.
Breakfast: Kraft Smooth Peanut Butter, Toasted Bagel. Lunch: Sweet Cherries , Watermelon . Dinner: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Asparagus , Beef Shish Kabob with Vegetables. more...
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Gaining 4.4 kg a Week
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darioagnolin's Weight History
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