Weigh In record (no journal entry) for 25 May 2014
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 90.88g | Prot: 87.23g | Carbs: 25.16g.
Breakfast: Kraft Shredded Swiss Cheese, Butter (Salted) , Egg. Lunch: Green Olives, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Sweet Red Peppers, Grape Tomatoes, Monterey Jack Cheese, Cheddar or American Type Cheese. Dinner: Meijer Skirt Steak, Snowpeas (Pea Pod), Red Table Wine , Butter (Salted) . more...
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1560 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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