Weigh In record (no journal entry) for 28 June 2021
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83.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 6.70g | Prot: 57.75g | Carbs: 24.58g.
Breakfast: Kaffee mit Milch. Lunch: BodyChange Eiweisshake. Dinner: Kilokick. more...
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Losing 2.8 kg a Week
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Gaensebluhme's Weight History
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