kayalialperen's Journal, 28 Jun 21


View Diet Calendar, 28 June 2021:
1801 kcal Fat: 81.67g | Prot: 86.76g | Carbs: 183.30g.   Breakfast: Yeşil Biber, Kornişon, Turşu, Haşlama, Soğanlar, Karnıyarık. Lunch: Çiğköfte Dürüm, Eti Karam Gurme Gofret, Pirinç Pilavı, Pepsi Pepsi Max (Canette). Dinner: Karpuz. Snacks/Other: Ruffles Mix, Et ve Ispanaklı Lazanya. more...
2741 kcal Exercise: Squats (Legs) - 4 minutes, RPM - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

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Comments 
Lapin merci 😊 
28 Jun 21 by member: kayalialperen
Angie merci 😊 
28 Jun 21 by member: kayalialperen

     
 

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