Weigh In record (no journal entry) for 28 June 2021
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88 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 81.67g | Prot: 86.76g | Carbs: 183.30g.
Breakfast: Yeşil Biber, Kornişon, Turşu, Haşlama, Soğanlar, Karnıyarık. Lunch: Çiğköfte Dürüm, Eti Karam Gurme Gofret, Pirinç Pilavı, Pepsi Pepsi Max (Canette). Dinner: Karpuz. Snacks/Other: Ruffles Mix, Et ve Ispanaklı Lazanya. more...
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2741 kcal
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Exercise:
Squats (Legs) - 4 minutes, RPM - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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kayalialperen's Weight History
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