tanika21's Journal, 28 Jun 21

Tuna and spicy Mayo😬

View Diet Calendar, 28 June 2021:
1001 kcal Fat: 36.87g | Prot: 66.21g | Carbs: 111.72g.   Breakfast: B-Well Reduced Oil Mayonnaise, Cape Point Light Meat Shredded Tuna with A Sweet Chilli Dressing , Albany Brown Bread. Lunch: Albany Brown Buns, Carrots , Fry's Vegetarian Braai Sausages. Dinner: Onions , Tomatoes, Knorr Stock Pot Beef, Woolworths Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Ferrero Nutella. more...

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