Weigh In record (no journal entry) for 28 June 2021
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83 kg
Lost so far: 4.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 25.79g | Prot: 66.50g | Carbs: 184.83g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kue Pukis, Finna Food Sambal Terasi Uleg, Carrefour Genjer, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Ayam Kecap, Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: AMH Jahe Merah, Buah Anggur, Jahe, Tropicana Slim Sweetener Classic, Herbalife Green Tea, Pisang. more...
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steady weight
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Emi Y Sanopawangik's Weight History
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