Weigh In record (no journal entry) for 28 June 2021
|
83 kg
Lost so far: 4.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 25.79g | Prot: 66.50g | Carbs: 184.83g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kue Pukis, Finna Food Sambal Terasi Uleg, Carrefour Genjer, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Ayam Kecap, Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: AMH Jahe Merah, Buah Anggur, Jahe, Tropicana Slim Sweetener Classic, Herbalife Green Tea, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi Y Sanopawangik's Weight History
|