Weigh In record (no journal entry) for 28 June 2021
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75.1 kg
Lost so far: 28.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 46.25g | Prot: 82.57g | Carbs: 130.72g.
Breakfast: Bal, Ceviz, Muz, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Fırında Tavuk, Tam Yağlı Sade Yoğurt. Dinner: Pişi, Zeytinyağı, Kabak, Tavuk Göğüs Eti. Snacks/Other: Şeftali, Gün Kurusu, Şekersiz Türk Kahvesi. more...
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Losing 1.2 kg a Week
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gülbatur's Weight History
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