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63.350
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 52.12g | Prot: 62.94g | Carbs: 250.40g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Beyaz Ekmek. Lunch: Patlıcan Musakka, Bulgur Pilavı. Dinner: Spagetti. Snacks/Other: Kavrulmuş Patates, Heinz Ketçap, Ayran. more...
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Gaining 0.5 kg a Week
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