|
Progress hari ini 😁
|
80.6 kg
Lost so far: 17.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 70.80g | Prot: 73.16g | Carbs: 64.65g.
Lunch: Tempe, Tahu Goreng, Telur Rebus, Blue Band Mentega, golden farm mixed, ayam dada panggang. Dinner: Tempe Goreng, ABC Kopi Susu, Blue Band Mentega, Champ Sosis Ayam, Telur, Heavenly Blush Yoguruto Wholesome Original. Snacks/Other: Sari Roti Dorayaki Custard Coklat. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwaysfeelbetter's Weight History
|