Weigh In record (no journal entry) for 28 June 2021
|
55.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 55.55g | Prot: 51.68g | Carbs: 33.09g.
Breakfast: Doğadan Kayisili Bitki Çayı, Kıyma. Lunch: Eker Ayran, Hasanpaşa Köfte. Dinner: Yeşil Acı Biber (Konservelenmiş), Kuru Üzüm, Fındık. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invisible guest's Weight History
|