Weigh In record (no journal entry) for 28 June 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 37.08g | Prot: 43.30g | Carbs: 83.05g.
Breakfast: Kue Mentega atau Gula. Lunch: Nasi Putih, Sate Ayam, Roti Isi (Campur Kering, Komersial). Dinner: Pempek Kapal Selam. Snacks/Other: Cimory Fresh Milk Cashew. more...
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Losing 0.3 kg a Week
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effitayuniar's Weight History
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