Weigh In record (no journal entry) for 28 June 2021
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 40.00g | Prot: 46.99g | Carbs: 140.88g.
Breakfast: Keripik Tempe, Fitbar Fitbar Tiramisu Delight , Ashitaki Creamy Latte Cokelat. Lunch: Ikan Kembung, Bertolli Extra Light Tasting Olive Oil, Sambal Goreng, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau. Dinner: Cimory Squeeze Yoghurt, Morin Selai Kacang, Yamazaki Roti Tawar Gandum. Snacks/Other: Fitbar Fitbar Choco Delight, Aim Biscuits Roasted Corn Crackers. more...
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Losing 0.5 kg a Week
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cinthyawulan's Weight History
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