Weigh In record (no journal entry) for 28 June 2021
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 36.75g | Prot: 94.12g | Carbs: 180.15g.
Breakfast: Lasagna with Meat, Klean Bowl Salmon Mentai, Indocafe Coffeemix 3 in 1. Lunch: Skipjack Tuna (Cooked, Dry Heat) , Nasi Putih. Dinner: Nasi Putih, Beef Pastrami (Cured). Snacks/Other: Pudding, Lemon Juice, Chitato Cheese Flavour. more...
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Gaining 0.4 kg a Week
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Indra Andriana's Weight History
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