Weigh In record (no journal entry) for 28 June 2021
|
51.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 39.23g | Prot: 45.35g | Carbs: 203.33g.
Breakfast: Maestro Thousand Island Salad Dressing, HiLo Active Chocolate, Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Indomaret Kacang Bumbu, Sate Ayam, Nasi Putih. Dinner: Good Day Funtastic Mocacinno. Snacks/Other: Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk), Singkong Rebus, Kue Semprong. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantikab08's Weight History
|