Weigh In record (no journal entry) for 28 June 2021
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 30.52g | Prot: 72.34g | Carbs: 155.86g.
Lunch: Ajinomoto Mayumi Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Bebek, Sayur Tahu Toge, Nasi Putih. Snacks/Other: BonCabe Boncabe, Mangga, Gula Pasir, Rebo Kuaci Original. more...
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Losing 1.4 kg a Week
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elinthio's Weight History
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