Weigh In record (no journal entry) for 28 June 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 51.64g | Prot: 53.17g | Carbs: 91.58g.
Dinner: Nasi Putih, KFC Dada Ayam, Indomie Kari Ayam, Boiled Egg. more...
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Losing 0.7 kg a Week
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Guitarworld's Weight History
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